A comprehensive holistic approach to thriving in perimenopause, menopause and beyond. Hormone therapy, non-hormonal options, along with lifestyle coaching incorporating nutrition, fitness and more into creating an optimal quality of life as you age.
Regardless of your stage in life, everyone deserves to feel their best. Tanya Smith is a Certified Nurse Midwife, Certified Menopause Provider and Wellness Coach, who has experienced the struggle of hormonal ups and downs. Through her personal journey, she discovered powerful tools to navigate these changes, reduce symptoms and take control of her body and her health. With a holistic approach, she blends treatments like hormone therapy, non-hormonal options, and lifestyle coaching to help you optimize your wellness and embrace life to the fullest.
FDA Approved Bioidentical Hormone Therapies
Non-Hormonal Options
Osteoporosis Prevention
Vaginal Estrogen
Testosterone Therapy
Annual Wellness Screenings
Customized Blood Work
Sexual Health Assessment
Cancer and Health Screening and Risk Assessments
Wellness Planning
Longevity Planning
Nutrition and Fitness coaching
Medical Weight Loss
Fitness App with Workout Demos and Tracking
Frailty/Fracture prevention
