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EXPERT VIRTUAL MENOPAUSE, HORMONE & MEDICAL WEIGHT LOSS CARE THROUGHOUT CONNECTICUT

Feel Like
Yourself Again

Personalized menopause and hormone care with Tanya Smith, CNM, MSN, MSCP, a Menopause Society Certified Practitioner. Convenient telehealth appointments are available for women throughout Connecticut, with evidence-based treatment plans focused on helping you regain your energy, restore balance, and feel like yourself again.

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Learn How We Can Help

Quality Care Made Accesible

We accept many major insurance plans and welcome self-pay patients, making expert women’s healthcare accessible throughout Connecticut.

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* Insurance coverage may vary by location and service. Contact your insurance provider to confirm your plan and coverage.

PERSONALIZED CARE

Expert Care Designed Around You

No two women experience menopause the same way.

Your treatment plan is built around your symptoms, goals, medical history, and preferences- not a one-size-fits all protocol.

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Perimenopause

Personalized, evidence-based care for the hormonal changes of perimenopause including sleep disruption, mood changes, weight gain, hot flashes, irregular periods and other symptoms of perimenopause.

Perimenopause

Personalized, evidence-based care for the hormonal changes of perimenopause including sleep disruption, mood changes, weight gain, hot flashes, irregular periods and other symptoms of perimenopause.
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Menopause Care

Evidence-based care to relieve menopausal symptoms while supporting long-term bone, heart, brain and sexual health.

Menopause Care

Evidence-based care to relieve menopausal symptoms while supporting long-term bone, heart, brain and sexual health.
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Hormone Replacement Therapy

Customized hormone therapy including estrogen, progesterone, and testosterone, tailored to your symptoms, goals and health history.

Hormone Replacement Therapy

Customized hormone therapy including estrogen, progesterone, and testosterone, tailored to your symptoms, goals and health history.
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Medical Weight Loss

Comprehensive medical weight loss combining personalized nutrition, continuous glucose monitoring (CGM), GLP-1 therapy, and other evidence-based treatments to support long-term health and lasting results.

Medical Weight Loss

Comprehensive medical weight loss combining personalized nutrition, continuous glucose monitoring (CGM), GLP-1 therapy, and other evidence-based treatments to support long-term health and lasting results.
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PCOS (PMOS)

Personalized, evidence-based care for PCOS using nutrition, lifestyle strategies, and individualized treatment plans to improve hormone balance, metabolic health, fertility, and long-term wellness.

PCOS (PMOS)

Personalized, evidence-based care for PCOS using nutrition, lifestyle strategies, and individualized treatment plans to improve hormone balance, metabolic health, fertility, and long-term wellness.
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Breast Cancer Survivorship

Specialized menopause care for breast cancer survivors, using individualized, evidence-based treatment options to safetly manage symptoms and support long-term health.

Breast Cancer Survivorship

Specialized menopause care for breast cancer survivors, using individualized, evidence-based treatment options to safetly manage symptoms and support long-term health.
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Ready to Start Feeling Better?

You don’t have to navigate hormonal changes alone. We’re here to help you find answers and create a treatment plan that fits your life.

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ABOUT OUR PRACTICE

Care That Starts With Listening

You deserve a proider who truly listens. We take the time to understand the whole picture- your symptoms, your overall health, and your goals- so we can created a treatment plan that helps you feel your best.
 
  • You’ll never feel rushed. We believe great care starts with listening.
  • Personalized treatment plans tailored to your unique symptoms, health history, and goals.
  • Expert menopause & hormone care guided by current evidence and clinical experience.
  • Whole-person care that looks beyond hormones to support your overall health and wellness.
  • Convenient telehealth visits from the comfort of you home anywhere in Connecticut.
  • Insurance accepted with affordable self-pay options available.
  • Ongoing partnership with adjustments and support as your needs evolve.
Meet Your Provider

Real Experiences. Real Results.

Read why women across Connecticut trust Balanced Women’s Wellness for expert, compassionate, personalized care.
Tanya is an excellent practitioner. She is knowledgeable, welcoming, expedient and compassionate. I am receiving excellent guidance and support from her.
Mary Z.
Compassionate and knowledgeable care! Highly recommend.
Kate B.
Tanya is well informed on current recommendations for menopause care and was knowledgeable in all the different options and considerations. I’ve been on HRT with her now for 6+ month and feeling amazing. She is always available to answer any question as they come up. Highly recommend!
Rebecca B.
Tanya is knowledgeable on all the current treatment recommendations for menopause. She listened to my symptoms and was able to prescribe estrogen patches that have improved all my symptoms. I’m sleeping better, my brain and memory seem to be better, and I love knowing that these hormones are keeping me healthy too.
Sara H.
Tanya was able to help me not only with my hormones but with losing weight and improving my health. She was able to create an easy-to-follow nutrition and fitness plan for me that has been so helpful in reaching my goals in addition to getting me started on hormones. I am finally starting to feel like myself again!
Kim M.
Take the Next Step

Ready to Feel Like
Yourself Again?

Whether your’re struggling with new symptoms, exploring hormone therapy, or looking for medical weight loss, we’re here to help.
 
Expert menopause and hormone care with the convenience of virtual visits throughout Connecticut.
Schedule Your Consultation