Menopause Treatment
Menopause Doesn't Mean You Have to Accept Feeling Miserable
Menopause is officially diagnosed after you’ve gone 12 consecutive months without a menstrual period. While it’s a natural stage of life, many women experience symptoms that can significantly affect their sleep, relationships, work, and overall quality of life.
Hot flashes, night sweats, poor sleep, vaginal dryness, painful intercourse, urinary symptoms, weight changes, and low libido are common—but they aren’t something you simply have to “live with.”
At Balanced Women’s Wellness, I provide personalized virtual menopause care for women throughout Connecticut. Whether you’re newly menopausal or years beyond your last period, we’ll work together to develop an individualized treatment plan based on your symptoms, health history, and personal goals.
Common Symptoms of Menopause
How Is Menopause Diagnosed?
For most women, menopause is diagnosed after going 12 consecutive months without a menstrual period, provided there isn’t another medical reason for the absence of bleeding.
However, not every woman can rely on her menstrual cycle to determine when menopause has occurred. Women who have had a hysterectomy, endometrial ablation, or certain hormonal treatments may no longer have periods, making the diagnosis less straightforward. In these situations, menopause is determined by considering your age, symptoms, medical history, and, when appropriate, laboratory testing.
Every woman’s experience is unique, and the goal isn’t simply to diagnose menopause—it’s to understand how hormonal changes are affecting your health and quality of life so we can develop the treatment plan that’s right for you.
How I Can Help
No two women experience menopause the same way.
During your consultation we’ll discuss:
- Your symptoms
- Your health history
- Family history
- Current medications
- Lifestyle
- Treatment goals
Together we’ll create a personalized treatment plan that fits your needs—not a one-size-fits-all approach.
TreatmentOptions
Hormone therapy
Hormone therapy is the most effective treatment for hot flashes, night sweats, and many other symptoms of menopause. It can also improve sleep, mood, brain fog, sexual health, bone health, and overall quality of life for many women.
Vaginal Estrogen Therapy
Low-dose vaginal estrogen is one of the safest and most effective treatments for vaginal dryness, burning, painful intercourse, urinary urgency, and recurrent urinary tract infections associated with menopause.
Non-Hormonal Treatments
Hormone therapy is not the right choice for every woman, and some women simply prefer not to use hormones. Fortunately, there are several evidence-based, non-hormonal treatment options available for managing menopausal symptoms.
Nutrition & Lifestyle Counseling
Beyond Symptom Relief: Protecting Your Long-Term Health
Why Choose Balanced Women's Wellness?
As a Menopause Society Certified Practitioner (MSCP), I specialize in evidence-based menopause care.
You’ll receive personalized recommendations based on the latest research, with enough time to ask questions and develop a treatment plan that fits your lifestyle and goals. All visits are conducted securely through telehealth for women located in Connecticut.
Frequently Asked Questions
What is menopause?
Menopause is officially diagnosed after you’ve gone 12 consecutive months without a menstrual period. It marks the end of your reproductive years and occurs because the ovaries stop producing significant amounts of estrogen and progesterone.
How long do menopausal symptoms last?
While some women experience symptoms for only a few years, others continue to have hot flashes, sleep disturbances, or genitourinary symptoms for a decade or longer. There is no “normal” timeline, and treatment decisions should be based on how you’re feeling rather than how many years have passed since menopause.
Is hormone therapy safe?
Hormone therapy is the most effective treatment for menopausal symptoms and is safe for most healthy women when prescribed appropriately. Recommendations should be individualized based on your medical history, symptoms, and treatment goals. During your visit, we’ll review whether hormone therapy is an appropriate option for you.
Do I have to stop hormone therapy at a certain age?
No. There is no specific age at which hormone therapy must automatically be discontinued. Many healthy women continue hormone therapy safely into their 60s, 70s, and beyond when the benefits continue to outweigh the risks. Ongoing follow-up and individualized assessment help ensure your treatment remains both safe and effective.
Why do I keep getting urinary tract infections after menopause?
Declining estrogen levels can change the vaginal and urinary tissues, making recurrent urinary tract infections, urinary urgency, and bladder irritation more common. Low-dose vaginal estrogen is one of the most effective treatments and can significantly reduce recurrent infections in many women.
Can menopause affect my sex life?
Yes. Vaginal dryness, pain with intercourse, reduced libido, and changes in sexual response are all common after menopause. Fortunately, effective treatments are available, and these concerns are an important part of comprehensive menopause care.
Can I still lose weight after menopause?
Yes. While metabolism and body composition change after menopause, sustainable weight loss is absolutely possible. Your treatment plan may include nutrition counseling, exercise recommendations, continuous glucose monitor (CGM) evaluations, hormone optimization when appropriate, and medical weight loss options based on your individual needs.
Why am I gaining weight around my abdomen?
Lower estrogen levels, age-related muscle loss, and changes in metabolism all contribute to increased abdominal fat after menopause. Strength training, adequate protein intake, hormone optimization when appropriate, and targeted nutrition strategies can all help improve body composition.
Do you offer virtual menopause care in Connecticut?
Yes. All appointments are conducted through secure telehealth, allowing women throughout Connecticut to receive expert menopause care from the comfort of home.
Schedule Your Consultation
You don’t have to accept uncomfortable symptoms as a normal part of aging. Whether you’re struggling with hot flashes, poor sleep, vaginal dryness, low libido, or simply don’t feel like yourself anymore, expert menopause care can help you feel your best.