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Advice

Preparing your body for optimal health and longevity in your 40s.

What can you do now… while you still have your health and youth is on your side, to optimize your health and quality of life as you age through the decades?

Tanya Smith June 28, 2024

Perimenopause

What is perimenopause, and how do I know if that could be what is causing my symptoms?

When we think about menopause we are thinking of that period of time after your periods stop. But the perimenopause period can be anywhere from 7-10 years leading up to your period stopping.

Tanya Smith June 28, 2024

Blog

Preparing your body for optimal health and longevity in your 40s.

What is perimenopause, and how do I know if that could be what is causing my symptoms?

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